Nutrition coaching and resources to find optimal balance for your personal sports performance, health, and complete wellness goals.
Revamping how nutrition is viewed in the world.
As a clinical sports dietitian, I’ve worked with active individuals of all ages who are looking for ways to optimize sports performance, clinical health, or basic wellness goals.
Whether you are an elite athlete, college athlete, high school athlete, recreational athlete, or want to find the best balance of movement and nourishing the body to meet your personal wellness goals to feel your best each day, I am here as a collaborative resource to support your needs and help you find the best nutrition strategy for you.
How I help athletes with nutrition
-
Services
The services provided for my clients are rooted in focusing on the individual client needs and creating a plan to best suit the needs and goals of each client. Services offered are focused in general and specific sports nutrition, weight management, gastrointestinal health, and improving overall wellness.
-
Workshops
My passion for combining science based nutrition education with creative nutritious recipe ideas creates a learning environment that can also revamp your cooking skills. If you want to learn how to improve your cooking skills while also creating fun new recipes to help you reach your goals, this may be the option for you!
-
Recipes
I love to get creative in the kitchen and I want to share my recipes with the world so you can have fun in your kitchen too. Check out my newest recipes that can provide a balanced afternoon or evening snack to satisfy that sweet tooth!