Nutrition Coaching

Empower Your Nutrition Journey with Expert Guidance

Navigating the maze of nutrition can be daunting, especially when every online source seems to give contradicting advice. And I get it—finding a tailored strategy amidst all that noise isn't a walk in the park. But here's the good news: You're not alone in this journey. With my extensive experience and a proven track record of over a decade, you're in safe, expert hands.

Whether you're an athlete looking to optimize performance, someone trying to navigate food allergies, or just wanting to take control of your health, my personalized approach ensures that you're not getting a one-size-fits-all plan, but a blueprint tailored just for you. So, bid goodbye to generic advice and embrace a nutrition plan that understands and caters to YOUR unique needs.

Your Personalized Nutrition Suite

Personalized one-on-one nutrition coaching:

  • Initial assessments 

    1. Beginner

    2. Intermediate

    3. Elite/professional  

  • Follow-ups 

    1. Beginner

    2. Intermediate

    3. Elite/professional

Choose from topics such as general sports nutrition, weight management, GI intolerances, food allergies, post-bariatric surgery, and diabetes.  

  • Includes: 

    1. Full assessment and nutrient analysis, 

    2. Evaluation of current diet and recommendations, 

    3. Personalized nutrition plans specific to your needs, goals and training routine

    4. Establishment of nutrition follow-up plan 

    5. Continued support with accountability strategies.  

Elevate Your Nutrition Game with These Add-ons:

Meal Planning

Based on at least 1 initial assessment, this can be added on to provide a more detailed outline of an individualized weekly plan. This will include an example 7 day menu tailored to your individual nutritional goals, grocery list organization strategies, pantry clean out/reorganization and budgeting guide.

Supplement Protocol Game Plan

Based on at least one initial nutrition assessment and your individualized health goals, a supplement protocol strategy can be added on to enhance your health and performance. This will include: education around supplement safety for your specific level of play (i.e collegiate or professional), specialized supplement recommendations based on your personal goals and budget, outline of timing of supplements to optimize absorption, and examples of foods to add with your supplements to enhance their benefits. 

Grocery Store Tours

Based on at least one initial nutrition assessment, a grocery store tour can be added on to help you navigate the grocery aisles to enhance your food choices as well as prioritize your budgetary needs. Eating healthy can be done on a budget but does require a little extra research to fine-tune. 

This add-on will include: a how-to guide on basics of navigating the grocery store, personalization of the handouts based on the grocery stores that are in your area, virtual or in-person guidance from a dietitian for one hour to ask all the questions your heart desires and learn about the little things to keep an eye out for when looking for foods that are quick, convenient and good for your health and performance. 

Hydration Protocols

Based on at least one initial nutrition assessment, hydration protocols can be added on to help assess sweat rate and optimize hydration strategies for practices vs competition days. 

Includes: personalized sweat testing assessment to determine sweat loss rate and electrolyte loss specific to you, detailed explanations and handouts of how this impacts health and performance, and specific recommendations for electrolyte replenishment and timing to optimize performance for practices and competition.

Individualized Handouts and Recipes

Based on at least one initial nutrition assessment, an individualized handout or recipe can be provided to further provide guidance and reminders for meeting your goals as well as provide accountability in between sessions. These handouts can range from individualized reminders from goals set in sessions to personalized smoothie or snack recipes that can help you meet your goals faster.

Package Details

  • Beginner Athlete

    (recommended for youth athletes or individuals starting out with sports nutrition guidance related to a training plan)

    Includes: 1 initial assessment, 3 follow up sessions, 5 day personalized menu planning guide for meals and snacks, and basic hydration plan.

    $300

  • Intermediate Athlete

    (recommended for middle school/high school athletes who want to enhance their nutrition for better performance)

    Includes: 1 initial assessment, 3 follow up sessions, 7 day personalized menu planning guide, intermediate hydration plan and smoothie or snack recipes for personalized plan.

    $500

  • Collegiate Athlete

    (recommended for high school seniors who are planning to compete in college and collegiate level athletes looking for a more personalized approach to meet their needs)

    Includes: 1 initial assessment, 3 follow-up sessions, 7-day personalized menu planning guide, supplement protocol, intermediate hydration plan, and personalized snack and meal recipes.

    $1,000

  • Elite Athlete

    (recommended for athletes who are aiming to become a professional, preparing for an upcoming draft/combine or for professional athletes looking to enhance nutrition for maximum longevity in their sport)

    Includes: 1 initial assessment, 3 follow-up sessions, 7 day personalized menu planning guide, grocery store tour, specialized supplement protocol, professional level hydration plan protocols, and recipe integration via personalized recipes, cooking demos, and/or collaboration with chefs.

    $2,000

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