Welcome to Nutrition Revamped!

At Giolitti Gelateria in Rome, Italy 2011

Exploring new ways to connect with and understand our food choices to benefit our bodies and minds in our kitchens and when we travel is my passion as a dietitian.

My goal for this site is to provide recipes and resources to discover the joy of cooking in your own kitchen as well as provide guidance on how to explore and learn about different cuisines to help you on your nutrition journey when traveling. I personally enjoy exploring new flavors in both my kitchen and my travels. Learning how to cook and navigate food choices while traveling are essential life skills to help meet individual nutrition goals while also enjoying food without the need to follow internal food or diet rules. Food is cultural, textural, flavorful, and ultimately a journey we take with our senses to nourish our body and soul.

I hope as a reader you find my recipes and resources available on this site to be helpful in your personal exploration with food as well as a way to identify which foods will send you on a joyous adventure to discovering new flavors in your life while staying healthy and happy.

“Eat well. Travel Often.”