Disclosure statement: 

I am a registered and licensed dietitian, but that does not mean I am your personal dietitian. The information provided in this blog is simply meant to educate and inspire you to explore new ways of viewing nutrition through a cooking lens. It is not a substitute or replacement for medical advice, medical nutrition therapy, or individualized nutrition counseling. I will always recommend that you speak with your primary healthcare provider before making any changes to your diet or lifestyle. If you’re looking for more specific recommendations to suit your specific individual needs or preferences, I suggest finding a registered dietitian in your area that can work more closely with you.

All content is my own, unless otherwise specified. Please do not repost any content, recipes, or photos as your own or onto any other internet or social media platforms without direct links, shares, and credit to the source. I am happy to collaborate and share content as long as we credit each other’s work. The Nutrition Revamped Blog may also occasionally feature content that is sponsored or created in collaboration with other brands. Be assured that I will always provide full disclosure and make it clear if any of my content is sponsored. Any brand partnerships made will reflect the values and nutrition philosophy of myself as a dietitian and consumer and align with the values of the Nutrition Revamped brand.