Nutrition Workshops

Are you looking to expand your knowledge of nutrition and have some fun learning how to make new recipes to add to your meal plan? If you answered yes, then look at signing up for one of my workshops! I have pre-planned workshops coming soon. If you would like to customize your own workshop for a future event or a corporate lunch and learn, please contact me directly. 

Choose from topics such as: 

  • General sports nutrition 

  • Injury prevention/recovery

  • Debunking fad diets

  • Baseball nutrition

  • Supplements in sport

  • Men’s health and wellness 

  • Navigating nutrition as a diabetic athlete 

Workshops can include the following:

  • Thirty to forty-five minute presentation

  • Ten to fifteen minute educational game OR fifteen to thirty minute cooking demo

  • One topic-specific handout

  • Two recipes related to the topic of choice 

    • Requests for additional requests for nutrition education recipes or handouts will be subject to additional cost. 

Contact me for more information!